Weigh In record (no journal entry) for 25 January 2018
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57.5 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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587 kcal
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Fat: 21.05g | Prot: 37.67g | Carbs: 61.80g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café Espresso. Lunch: Huevo Duro, Hacendado Hamburguesa de Pollo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Bonarea Escalivada a la Brasa de Leña Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Lentejas Cocidas. Snacks/Other: Naranjas. more...
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1775 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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