Weigh In record (no journal entry) for 25 January 2018
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1446 kcal
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Fat: 37.13g | Prot: 55.35g | Carbs: 243.82g.
Breakfast: Jus d'Orange, Carrefour Lait Demi Écrémé, Carrefour Céréales X'trem Chocolat Noisettes. Lunch: Carrefour Coquillettes, McDonald's Sauce à la Moutarde, Saucisse de Porc Fraîche. Dinner: Petits Pois Cuits, McDonald's Sauce à la Moutarde, Carrefour Thon Albacore au Naturel, Carrefour Coquillettes. Snacks/Other: LU Granola Chocolat Noir. more...
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2273 kcal
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Exercise:
Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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