Weigh In record (no journal entry) for 25 January 2018
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1731 kcal
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Fat: 77.08g | Prot: 194.15g | Carbs: 61.55g.
Breakfast: Enerzona Frollini alla Vaniglia, Twinings Thè. Lunch: Colle Maggio Grana Padano Grattugiato, Primae Natur Crackers di Riso e Mais, Ghiotto Prosciutto Crudo Dolce. Dinner: Bonduelle Insalata Iceberg, Ferrari GranMix Classico, Petto di Pollo, Carne. Snacks/Other: Primae Natur Crackers di Riso e Mais, Net Integratori VB Whey 104, Ventura BB Mix Multivit, Fage Total 0%, Net Integratori VB Bar 25, Ventura Noci Sgusciate. more...
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Gaining 1.1 kg a Week
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Emiliano Ferrari's Weight History
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