Weigh In record (no journal entry) for 25 January 2018
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1031 kcal
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Fat: 31.74g | Prot: 106.31g | Carbs: 85.56g.
Breakfast: Вафли Творожные, Капуста Тушеная. Lunch: Свинина Запеченая. Dinner: Греческий Салат. Snacks/Other: Красное Яблоко, Optimum Nutrition Amino 2222 Caps, Optimum Nutrition Протеин 100% Whey Gold Standard, All Stars Протеин. more...
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Losing 0.7 kg a Week
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