Weigh In record (no journal entry) for 25 January 2018
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57.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1328 kcal
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Fat: 38.51g | Prot: 51.99g | Carbs: 188.39g.
Breakfast: Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Äpfel. Lunch: Rama Leicht & Mild, Lieken Urkorn Vollkornsaftiges, Gut & Günstig Putenbrust. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, REWE Knusper-Schoko Müsli, Cocktailtomaten, Gut & Günstig Körniger Frischkäse, Hartgekochtes Ei, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Äpfel. more...
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steady weight
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