Weigh In record (no journal entry) for 25 January 2018
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66.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2730 kcal
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Fat: 70.05g | Prot: 151.55g | Carbs: 382.11g.
Breakfast: Mela, Prozis Instant Oats, Milk Formaggio Fresco Quark, Coccodì Albume d'uovo Pastorizzato. Lunch: Rigamonti Bresaola della Valtellina I.g.P., Broccoli, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Zucca Cotta, Puntarelle, Esselunga Tonno al Naturale, Condimio Salsa di Pomodoro Ciliegino, Grana Padano Grana Padano, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Alfano Anacardi Tostati non Salati, Banana, Esselunga Pane Morbido ai 6 Cereali, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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