Weigh In record (no journal entry) for 25 January 2018
|
85 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
1923 kcal
|
Fat: 50.26g | Prot: 157.12g | Carbs: 193.69g.
Breakfast: Apple, Panmonviso Fette Biscottate Fibra Activa, Hero Marmellata Light Ciliegie Nere, Tea (Brewed). Lunch: Onions, Conad Fagioli Rossi, Golden Sun Basmati Rice, Extra Virgin Olive Oil, Le Farine Magiche Farina di Ceci. Dinner: Wasa Integrale, Sapore di Bosco Champignons Affettati al Naturale, Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil. Snacks/Other: Bounty Bounty Protein, Net Integratori Nitro 2.0. more...
|
|
2517 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|