Weigh In record (no journal entry) for 25 January 2018
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85 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1923 kcal
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Fat: 50.26g | Prot: 157.12g | Carbs: 193.69g.
Breakfast: Apple, Panmonviso Fette Biscottate Fibra Activa, Hero Marmellata Light Ciliegie Nere, Tea (Brewed). Lunch: Onions, Conad Fagioli Rossi, Golden Sun Basmati Rice, Extra Virgin Olive Oil, Le Farine Magiche Farina di Ceci. Dinner: Wasa Integrale, Sapore di Bosco Champignons Affettati al Naturale, Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil. Snacks/Other: Bounty Bounty Protein, Net Integratori Nitro 2.0. more...
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2517 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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