Weigh In record (no journal entry) for 25 January 2018
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61.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1470 kcal
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Fat: 47.73g | Prot: 54.04g | Carbs: 204.54g.
Breakfast: Maribel Confiture Myrtilles, Vita D'or Margarine, Marque Repère Pain Grillé au Blé Complet, Canderel Sucrette, Lidl Yaourt Nature 0%, Sucre, Auchan Flocons d'avoine. Lunch: Oranges, Lidl Haut de Cuisse de Poulet, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Freshona Haricots Verts Très Fins. Dinner: Milbona Flan Nappé Caramel, Lidl Blanc de Poulet, Fruit d'Or Margarine Oméga 3, Lidl Pain de Mie Complet, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Bouillon de Boeuf, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Canderel Sucrette, Favorina Choco Lolly, Gerblé Biscuit Soja Orange. more...
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1646 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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