Weigh In record (no journal entry) for 25 January 2018
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64 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1031 kcal
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Fat: 24.40g | Prot: 73.48g | Carbs: 129.14g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), AH Volkoren Bollen, Melkunie Breaker Perzik Yoghurt met Zonnebloempitten. Lunch: Kalkoen of Kipfilet (in Plakjes). Dinner: Conimex Ketjap Manis, Komkommer (met Schil), Witte Rijst, AH Kippendijfilet, Inproba Sambal Oelek, Tomatenpuree, Tomaten. more...
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steady weight
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tessatheunissen's Weight History
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