Weigh In record (no journal entry) for 25 January 2018
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1446 kcal
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Fat: 47.93g | Prot: 68.12g | Carbs: 177.88g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: AH Goudsalami, Tosti Ham en Kaas. Dinner: Garden Gourmet Vegetarische Toscaanse Carré, CêlaVita Mini Krieltjes, AH Snijbonen, Activia Perzik 0%. Snacks/Other: Granny Smith Appels. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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