Weigh In record (no journal entry) for 25 January 2018
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66.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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163 kcal
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Fat: 7.49g | Prot: 20.75g | Carbs: 1.83g.
Lunch: Kerupuk Makanan Ringan, Ikan Bandeng. more...
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Losing 2.8 kg a Week
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