Weigh In record (no journal entry) for 25 January 2018
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2017 kcal
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Fat: 48.95g | Prot: 188.44g | Carbs: 200.15g.
Lunch: ICA Fullkornsris, Lindströms Kycklingfilé, Zeta Rapsolja. Dinner: Arla Mellanmjölk 1,5%, ICA Delikatess Amandine, Smör, Findus Torskfilé. Snacks/Other: Body Science Whey 100%, Livsmedelsverket Banan, Arla Mellanmjölk 1,5%, Body Science Whey 100%, ICA Risgrynsgröt. more...
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Losing 2.1 kg a Week
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