Weigh In record (no journal entry) for 25 January 2018
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58.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1415 kcal
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Fat: 48.08g | Prot: 81.35g | Carbs: 166.05g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 鮪魚蛋餅. Lunch: 全家 地瓜, 光泉 光泉鮮豆漿. Dinner: 雞腿（不吃皮）, 雞蛋（整個）, 蔥, 炒青菜. Snacks/Other: 棗子. more...
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Losing 2.1 kg a Week
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