Weigh In record (no journal entry) for 24 January 2018
|
79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
813 kcal
|
Fat: 61.46g | Prot: 28.42g | Carbs: 42.84g.
Lunch: Camil Feijão Carioca Temperado Cozido, Cacau Show Bendito Cacau 70%, Nestlé Creme de Leite, Pepino (Descascado), Salada de Folhas, Abobrinha Refogada, Ovo. Dinner: Itambé Leite em Pó Integral, Coco Seco, Parmalat Leite UHT Integral, Abacate. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|