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晚上 54.6
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54 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1318 kcal
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Fat: 51.28g | Prot: 77.84g | Carbs: 138.66g.
Breakfast: 番薯/地瓜（去皮，水煮）, 水煮蛋, Alqueria Leche Semidescremada. Lunch: 煮熟的扁豆, 海綿蛋糕, 雜糧粥, 牛肉. Dinner: 水煮蛋, 吐司, 麻辣香鍋, 豆腐乾, 小番茄（葡萄形狀）. Snacks/Other: Alpina Leche Semidescremada, 红棗. more...
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Losing 1.4 kg a Week
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bonniechang627's Weight History
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