Weigh In record (no journal entry) for 24 January 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1958 kcal
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Fat: 89.53g | Prot: 55.91g | Carbs: 236.41g.
Breakfast: Cornetto alla Nutella, Sapori Ricciarelli, Latte Scremato, Miele, Caffè Espresso. Lunch: Arance, Nonno Nanni Squaquerello, Cicoria, Olio Extra Vergine di Oliva, Pane Comune, Il Fior di Loto Semi di Canapa Interi Bio, Gnocchi. Dinner: Amaretti, Panpepato, Latte Scremato, Sapori Ricciarelli, Amaretti. more...
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2054 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 51 minutes, Watching TV/Computer - 30 minutes, Standing - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 28 minutes, Reading - 50 minutes, Driving - 1 hour and 56 minutes. more...
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Losing 2.1 kg a Week
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