Weigh In record (no journal entry) for 24 January 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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3239 kcal
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Fat: 100.69g | Prot: 125.18g | Carbs: 447.35g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, Genuss Plus Cashewkerne, Alpro Sojajoghurt - Vanille, ESN Designer Whey Protein - Vanilla, Hansano Magerquark 0,3% Fett, Leinöl, Ja! Beerenmischung Tiefgefroren, Beckers Bester Naturtrüber Apfelsaft. Lunch: Banane, Coca-Cola Coca-Cola, Gemischter Salat mit Dressing, Gekochte Karotten, Putenschnitzel, Reis (Gekocht), Belbake Haselnusskerne Naturbelassen. Dinner: Corny Schoko, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Beckers Bester Naturtrüber Apfelsaft, Butter, Mischkornbrot, Kohlrabi, Birnen, Möhren. more...
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Losing 2.1 kg a Week
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Niklas*84's Weight History
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