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🎈🎈🎈
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1751 kcal
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Fat: 54.14g | Prot: 107.30g | Carbs: 207.76g.
Breakfast: Muz, Namet Hindi Füme, Kaanlar Cheddar, Pınar Light Labne, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Ev Yapımı Yoğurt, Kıymalı Ispanak, Bulgur Pilavı. Snacks/Other: Kestane, Namet Hindi Füme, Myprotein Whey Protein. more...
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Losing 0.9 kg a Week
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