Weigh In record (no journal entry) for 29 May 2012
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98.4 kg
Lost so far: 0.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 47.09g | Prot: 102.82g | Carbs: 170.35g.
Breakfast: nugo chocolate banana, coffee with cream. Lunch: josephs pita, hellmans light mayo, chicken, tabouli. Dinner: mcdonalds southwest chicken salad, LF chicken tortilla soup. Snacks/Other: smartfood, cherries, Ice Cream Bars - Dark Chocolate Raspberry. more...
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Losing 3.2 kg a Week
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