Weigh In record (no journal entry) for 24 January 2018
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73 kg
Lost so far: 0 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2178 kcal
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Fat: 76.26g | Prot: 58.46g | Carbs: 324.26g.
Breakfast: Kiwi, Ecor Fiocchi di Farro Integrale, Coop Latte di Riso. Lunch: Orco Senape Classica, Arance, Carote, Ketchup, Finocchio Crudo, Indivia Belga. Dinner: Eridania Zucchero di Canna , Arance, Pane Integrale, Coop Pangrattato, Cipolle, Ponti Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, Valsoia Lo Spalmabile, Valsoia Gustosino, Ceci, Riso Integrale (Grani Medi, Cotto). Snacks/Other: Coop Cetriolini, Ecor Semi Misti Tostati, Mandorle. more...
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2554 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 25 minutes, Music playing - 1 hour, Running - 6/mph - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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