Weigh In record (no journal entry) for 24 January 2018
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149.6 kg
Lost so far: 4.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1779 kcal
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Fat: 65.63g | Prot: 107.89g | Carbs: 192.65g.
Breakfast: Cranberry Juice, Oatmeal with Fruit. Lunch: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: De Beukelaer Pirouline Chocolate Wafers, Hershey's Payday (Snack Size), Seagram's Diet Ginger Ale, Slim Jim Beef Sticks Smoked Snack, Fiber One Protein Bars - Caramel Nut, Coffee with Cream. more...
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Losing 0.2 kg a Week
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darome65's Weight History
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