aghatadosanjos's Journal, 24 Jan 18

aghatadosanjos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2018

97.4 kg Lost so far: 19.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

1416 kcal

Fat: 66.88g | Prot: 54.15g | Carbs: 139.04g. Breakfast: Perdigão Peito de Peru Defumado, Lipton Ice Tea, Vigor Iogurte Grego Light, Ovo de Codorna. Lunch: Pão de Alho, Batatas Fritas (com Sal), Peixe Empanado Frito. Snacks/Other: Jasmine Maçã Desidratada. more...

2886 kcal

Exercise: Treadmill - 18 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aghatadosanjos's Weight History

View Complete History

aghatadosanjos's Journal, 24 Jan 18

Submit a Comment

aghatadosanjos's Weight History