Weigh In record (no journal entry) for 24 January 2018
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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897 kcal
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Fat: 46.06g | Prot: 39.59g | Carbs: 81.65g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Lunch: Habib's Kibe Frito, Habib's Esfirra, Habib's Esfirra, Habib's Esfirra. Snacks/Other: Bauducco Levíssimo Cracker (2), Bauducco Levíssimo Cracker (2). more...
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2494 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise Machine - 20 minutes. more...
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Losing 1.4 kg a Week
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vivianedacosta's Weight History
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