Weigh In record (no journal entry) for 24 January 2018
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75 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1336 kcal
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Fat: 55.87g | Prot: 90.55g | Carbs: 117.91g.
Breakfast: Tahin Pekmez, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Beyaz Peynir. Lunch: Piliç Çevirme, Bulgur Pilavı, Yoğurt. Dinner: Patates Püresi, Yayla Çorbası, Izgara Köfte, Bulgur Pilavı, Yoğurt. Snacks/Other: İçim Fit Süt Çikolatalı, Hardline L-Karnitin, Multipower BCAA. more...
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2898 kcal
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Exercise:
Air Climber - 19 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Walking (slow) - 2/mph - 2 hours and 24 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 36 minutes, Sleeping - 6 hours. more...
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steady weight
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tanselkaraca's Weight History
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