Weigh In record (no journal entry) for 24 January 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1888 kcal
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Fat: 76.73g | Prot: 87.82g | Carbs: 209.81g.
Breakfast: Lidl Mozzarella Light, Landhof Magere Melk, Zonnatura Muesli Noten & Zaden, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Maaslander Belegen 30+, AH Meergranenbrood. Dinner: AH Puur & Eerlijk Tomatensaus met Basilicum, Lidl Mager Rundergehakt, Volkoren Spaghetti (Gekookt). Snacks/Other: Sinaasappelen, AH Melkchocolade, Lay's Paprikachips, Red Delicious Appels. more...
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Losing 3.5 kg a Week
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rienekevd's Weight History
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