Weigh In record (no journal entry) for 24 January 2018
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98.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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161 kcal
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Fat: 0.93g | Prot: 11.98g | Carbs: 26.42g.
Breakfast: Капуста Тушеная без Масла, Bonduelle Огурцы Маринованные. Lunch: Кефир Обезжиренный, Тульский Молочный Комбинат Кефир Обезжиренный. more...
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Gaining 0.7 kg a Week
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