Weigh In record (no journal entry) for 24 January 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2497 kcal
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Fat: 111.37g | Prot: 81.94g | Carbs: 294.74g.
Breakfast: Зеленый Чай, Домашняя Выпечка Пирог с Вишней, Вареное Яйцо. Lunch: Зеленый Чай, Макароны по Флотски. Dinner: Бутерброд с Икрой, Бутерброд с Маслом и Сыром, Вареное Яйцо. Snacks/Other: Конфета, Зеленое Яблоко. more...
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2040 kcal
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Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 3 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 9 hours and 1 minute, Sleeping - 6 hours and 50 minutes. more...
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Losing 4.6 kg a Week
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irishka1976.ii's Weight History
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