Shikitos's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

77.2 kg Lost so far: 9.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

1766 kcal

Fat: 88.83g | Prot: 155.80g | Carbs: 87.15g. Breakfast: Vici Крабовые Палочки Охлаждённые, Жареное Яйцо, Nutriversum Изолят Протеина. Lunch: Агро-Альянс Чечевица Элитная, Меридиан Палтус Холодного Копчения. Dinner: Творог 5%. Snacks/Other: Миндаль, Nutriversum Изолят Протеина. more...

1962 kcal

Exercise: Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Shikitos's Weight History

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Shikitos's Journal, 24 Jan 18

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Shikitos's Weight History