Weigh In record (no journal entry) for 24 January 2018
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108.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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973 kcal
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Fat: 41.14g | Prot: 42.85g | Carbs: 107.72g.
Breakfast: Rondelé Ail et Fines Herbes, Carrefour Pain Grillé au Blé Complet. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Haricots Verts, Spaghetti Bolognaise. Dinner: Chocolat à Tartiner Aromatisé aux Noisettes. Snacks/Other: Apéricube Apéricube, Chausson aux Pommes. more...
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Losing 2.8 kg a Week
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nannai59's Weight History
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