DanySNet's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

104.8 kg Lost so far: 2.2 kg. Still to go: 47.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

1955 kcal

Fat: 123.77g | Prot: 123.94g | Carbs: 80.08g. Breakfast: Coca-Cola Coca-Cola. Lunch: Nordgut Schmelzkäse Kräuter, Tomatoes, Gemüse Lauchzwiebel Klein 1Stück 14G, Herta Finesse Schinken Hauchzart, Scrambled Egg . Dinner: Nordgut Schmelzkäse Kräuter , Kaufland Eiweißbrötchen , Purland Hackepeter. more...

2386 kcal

Exercise: Vollbad - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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