Weigh In record (no journal entry) for 24 January 2018
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66.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2722 kcal
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Fat: 68.90g | Prot: 145.81g | Carbs: 371.85g.
Breakfast: Coccodì Albume d'uovo Pastorizzato, Milk Formaggio Fresco Quark, Mela, Prozis Instant Oats. Lunch: Iris Pasta Integrale, Condimio Salsa di Pomodoro Ciliegino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Granarolo Ricottine Light, Esselunga Arrosto di Pollo. Dinner: Petto di Pollo, Carne, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Snacks/Other: Esselunga Pane Morbido ai 6 Cereali, Clementine, Uva Passa, Kellogg's Extra Frutta. more...
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Gaining 0.7 kg a Week
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