Weigh In record (no journal entry) for 24 January 2018
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57.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1910 kcal
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Fat: 92.82g | Prot: 77.15g | Carbs: 191.63g.
Breakfast: Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Äpfel, Walnüsse. Lunch: Burrito mit Rindfleisch und Käse. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, REWE Knusper-Schoko Müsli, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Toblerone Toblerone. more...
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Losing 30.1 kg a Week
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