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Jeeej!
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86 kg
Lost so far: 12.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1283 kcal
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Fat: 67.75g | Prot: 52.76g | Carbs: 116.22g.
Breakfast: Blue Band Goede Start, Beschuit, Jumbo Hagelslag Puur. Lunch: Gekookt Ei, Uien, Wasa Knäckebröd Sesam, Mayonaise. Dinner: Champignons, Campina Halfvolle Melk, Jumbo Witte Kool, Dadel, Olijfolie, Uien, AH Runder Hamburger, Knolselderij, Gekookte Bieten (Vers). more...
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Losing 1.5 kg a Week
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