Weigh In record (no journal entry) for 24 January 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1779 kcal
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Fat: 38.49g | Prot: 82.69g | Carbs: 209.65g.
Breakfast: Scotti Chiccolat Riso Biologico, Albume d'uovo, Kellogg's All-Bran Bastoncini. Lunch: Verza, Moro Pennette con Grano Saraceno, Totano. Dinner: Margarita, Vino Rosso da Tavola, Ricotta (Latte Intero), Olive (Piccole-Extra Large), Pata Patatina Classica, Aia Sottilissime di Fesa di Tacchino, Focaccia. Snacks/Other: Mikonos Yogurt Greco Magro alla Frutta, Albicocca Essiccata, Aia Sottilissime di Fesa di Tacchino, Gilli Pane di Segale. more...
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Losing 4.2 kg a Week
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Ilaria Ramundo's Weight History
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