Weigh In record (no journal entry) for 24 January 2018
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1589 kcal
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Fat: 44.23g | Prot: 81.18g | Carbs: 209.35g.
Breakfast: AH Muesli Fruit & Noten, Magere Kwark. Lunch: AH Goudsalami, Milner Licht Gerijpte Kaas 30+, AH Les Pains Triomphe Meergranen, Beemster 30+ Oude Kaas. Dinner: Activia Perzik 0%, AH Italiaanse Roerbakgroenten, AH Rundergehakt, Bertolli Pastasaus Romig, Italiamo Trottole Tricolore. Snacks/Other: Toblerone Toblerone, Granny Smith Appels. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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