Weigh In record (no journal entry) for 24 January 2018
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1333 kcal
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Fat: 27.61g | Prot: 57.42g | Carbs: 162.05g.
Breakfast: Koffie (Gemalen), Danone Hüttenkäse, Lidl Knäckebröd Volkoren. Lunch: Tomaten, AH Pittige Radijsmix, Bonduelle Crispy Maïs Bio, Bonduelle Zwarte Bonen, Bonduelle Kikkererwten, Bonduelle Kidneybonen, Komkommer (Geschild), AH Gerookte Makreelfilet. Dinner: Vegetarische Lasagne. Snacks/Other: Chardonnay, Crusti Croc Zoute Sticks, Chardonnay, Jumbo Bloemen Honing, Pink Lady Appels, Hollandia Matze Crackers . more...
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2002 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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