Weigh In record (no journal entry) for 16 January 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1551 kcal
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Fat: 64.31g | Prot: 97.44g | Carbs: 139.92g.
Breakfast: Lidl Vadelma, Puolukka, Hanavesi, Milbona Kreikkalainen Jogurtti. Dinner: Pirkka Kaura Kasvirasvasekoite 16%, Rainbow Pitkät Kurkkuviipaleet, Atria Perhetilan Broilerin Jauheliha, Kvinoa, Pirkka Tumma Riisi. Snacks/Other: Leipäaitta Ruispalat, Dulano Kalkkunanfileeleike, Emmentaljuusto, Paprika (Keltainen), Skyr Sitruuna-Juustokakku. more...
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2815 kcal
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Exercise:
Treadmill - 30 minutes, Kettlebells - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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mademoiselle.noir's Weight History
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