Weigh In record (no journal entry) for 24 January 2018
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85.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2779 kcal
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Fat: 104.89g | Prot: 135.10g | Carbs: 211.85g.
Breakfast: Wasa Vitalité Kaura, Mercadona Claras de Huevo, Huevo (Entero). Lunch: Hacendado Sorbete de Mandarina, Ginebra y Tonica, Vino Tinto de Mesa, Cerveza, Pan de Pueblo, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Bonito. Dinner: Hamburguesa con Queso (Grande). Snacks/Other: Café Espresso, Coca-Cola Coca-Cola Zero (Lata), Wasa Vitalité Kaura, Pechuga de Pollo. more...
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2780 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nofuninthesun_69's Weight History
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