Weigh In record (no journal entry) for 24 January 2018
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93.5 kg
Lost so far: 14.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2873 kcal
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Fat: 136.35g | Prot: 189.41g | Carbs: 219.91g.
Breakfast: Kavurma, Balparmak Süzme Çiçek Balı, Koska Yaz Helvası, Sızma Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Zeytin, Karper Kare Dilimli Light Peynir, Mis Köy Peyniri, Mkavi veya Rokfor Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta. Lunch: Acılı Ezme, Sütaş Kaymaklı Yoğurt, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Mevsim Salata, Pide Ekmeği, Adana Kebap, Tavuk Pirzola, İstiridye Mantarı. Dinner: Katmer, Lahmacun, Pide Ekmeği, Kelle Paça. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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