Weigh In record (no journal entry) for 24 January 2018
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100 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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699 kcal
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Fat: 23.02g | Prot: 35.69g | Carbs: 90.23g.
Breakfast: Tea Unsweetened, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tumis Kangkung, Nasi Putih. Dinner: Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Ikan, Super Bihun Super Bihun Kuah, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Jeruk Nipis, Teh Tawar, Tempe Goreng, You C1000 Vitamin Orange. more...
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Losing 3.5 kg a Week
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williamhalim93's Weight History
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