Weigh In record (no journal entry) for 24 January 2018
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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982 kcal
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Fat: 36.44g | Prot: 65.56g | Carbs: 105.07g.
Breakfast: Красное Яблоко, Вафли Творожные, Капуста Тушеная. Lunch: Торт Черепаха, Капуста Тушеная. Dinner: Греческий Салат. Snacks/Other: All Stars Протеин, Optimum Nutrition Amino 2222 Caps. more...
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Losing 8.4 kg a Week
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