Weigh In record (no journal entry) for 24 January 2018
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53 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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600 kcal
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Fat: 15.52g | Prot: 55.33g | Carbs: 59.84g.
Breakfast: Цикорий Натуральный Растворимый Гранулированный Цикорий, Казахстан Халал Колбаса Варёная, Заводской Хлеб Хлеб Бездрожжевой с Натуральным Медом «Майский». Lunch: NL International Мюсли Energy Diet Smart Wildberries, NL International Draineffect. Dinner: NL International Сывороточный Протеин для Женщин Клубника. Snacks/Other: NL International Energy Pro «Фруктовый Кактус», АЯН Творог Нежирный , Корица, NL International Draineffect. more...
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237 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes. more...
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steady weight
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Натали Рудковская's Weight History
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