Weigh In record (no journal entry) for 23 January 2018
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1424 kcal
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Fat: 108.04g | Prot: 49.02g | Carbs: 73.95g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Nutiva Organic Chia Seed, Coconut Milk (with Water). Lunch: Flaxseed Seeds, Mayonnaise, Radish, Calavo Avocado, Fresh & Easy Shrimp Shaomai, Great Value Romaine Lettuce. Dinner: Cooked Spinach (from Fresh), Cauliflower, Smoked Pork Sausage. Snacks/Other: Godiva 85% Extra Dark Santo Domingo Chocolate, Fat Bomb. more...
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3228 kcal
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Exercise:
Swimming (fast) - 15 minutes, Fitness Training (Workout) - 1 hour, Water Aerobics - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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patsypureheart's Weight History
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