Weigh In record (no journal entry) for 24 January 2018
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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933 kcal
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Fat: 44.68g | Prot: 62.81g | Carbs: 75.63g.
Breakfast: 黑糖饅頭. Lunch: 鱸魚, 荷包蛋, 青江菜. Dinner: 雜錦堅果, 吐司麵包. more...
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Losing 0.7 kg a Week
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ying1014's Weight History
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