Weigh In record (no journal entry) for 24 January 2018
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55.6 kg
Lost so far: 64.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1152 kcal
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Fat: 37.47g | Prot: 105.50g | Carbs: 75.74g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Carrots, Aeroplane Jelly Lite (Packet). more...
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Gaining 4.2 kg a Week
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Beljanson's Weight History
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