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winny0319
Journal
24 Jan 18
winny0319's Journal, 24 Jan 18
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Weigh In record (no journal entry) for 24 January 2018
57.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
777 kcal
Fat: 60.54g | Prot: 43.80g | Carbs: 13.76g.
Breakfast:
水煮蛋, Nature's Agro 椰子油.
Lunch:
牡蠣, 椰菜花.
Dinner:
豬肉, 豬皮, 椰菜花.
Snacks/Other:
軟滑豆腐, 萬歲牌 夏威夷果.
more...
981 kcal
Exercise:
飛輪 - 1 hour, Sleeping - 9 hours and 50 minutes, Apple Health - 13 hours and 10 minutes.
more...
Losing 1.1 kg a Week
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winny0319's Weight History
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