Weigh In record (no journal entry) for 23 January 2018
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123.2 kg
Lost so far: 5.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2324 kcal
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Fat: 82.64g | Prot: 172.49g | Carbs: 200.18g.
Breakfast: Paistettu Kananmuna, Voi, Valio Mansikka-Banaani Mehukeitto, Kotimaista Kaurahiutale. Lunch: Subway Sinihomejuusto, Subway Pepper Jack -Juusto, Subway Kana Teriyaki. Dinner: Skyr Mansikka-Banaani , Saarioinen Eväs Broiler-Caesarsalaatti. Snacks/Other: Tortillavuoka. more...
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Losing 0.4 kg a Week
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IsoHoo90's Weight History
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