Weigh In record (no journal entry) for 15 December 2017
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1106 kcal
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Fat: 17.71g | Prot: 66.74g | Carbs: 167.02g.
Breakfast: Leite Integral, Toddy Achocolatado em Pó, Brother's Pãozinho Especial. Lunch: Carne do Peito de Frango (Frito, Cozido), Feijão Carioca, Giraffas Arroz Branco. more...
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Gaining 0.3 kg a Week
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GustavoArruda031's Weight History
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