Weigh In record (no journal entry) for 24 January 2018
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1338 kcal
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Fat: 19.12g | Prot: 51.49g | Carbs: 249.35g.
Breakfast: 귤, 절편, 배추나물, 시금치나물, 김치, 밥, 김. Lunch: 맥심 모카골드 마일드 커피믹스, 절편, 김치, 풀무원 찌개두부, 잡곡밥. Dinner: 절편, 풀무원 찌개두부, 시래기된장국, 김치, 잡곡밥. more...
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Losing 1.8 kg a Week
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