arnautanzhelika25's Journal, 24 Jan 18

arnautanzhelika25's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2018

62.9 kg Lost so far: 1.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

1198 kcal

Fat: 48.98g | Prot: 85.99g | Carbs: 101.17g. Breakfast: Фермерское Подворье Кефир 1%, Панкейки IV. Lunch: Valio Молоко 3,5%, Яичница с Помидорами, Яичница. Dinner: Благояр Желудки Куриные, Благояр Желудки Куриные, Роллтон Гнезда. Snacks/Other: Фермерское Подворье Био Кефир 1%, Фермерское Подворье Био Кефир 1%. more...

892 kcal

Exercise: Running - 8/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arnautanzhelika25's Weight History

View Complete History

arnautanzhelika25's Journal, 24 Jan 18

Submit a Comment

arnautanzhelika25's Weight History